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Treadmill Calorie Calculator

Treadmill Calorie Calculator

This simple yet powerful tool calculates calories burned with accuracy, based on your workout's duration and your choice of intensity, distance, speed or number of steps. Track your workouts, build statistics, and challenge yourself to outdo your past achievements.
Table of Contents
Start Treadmill Calculator
About the Calculator
Benefits and Features
Log Workouts and Build Statistics
Calorie Burn: Walking vs Running
Treadmill Calorie Burn Chart
Calculating your Burn from Steps
Calorie Needs Before and After
Calorie Needs Calculator
Benefits of Using a Treadmill
Macro Calculator
Macros for Running and Walking
Frequently Asked Questions

Treadmill Calorie Burn Calculator

Welcome to our treadmill calorie calculator, a handy tool designed to help you track and calculate how many calories you burn during your workouts. With this calculator, you can input your speed, incline and duration for each workout, giving you an accurate estimation of your total calorie burn. This allows you to track your progress over time, providing a clear picture of your fitness journey. This tool also lets you log your previous workouts and encourages you to beat your past records. By consistently challenging yourself, you'll push towards better performance and increased fitness level.

In order to provide you with the most accurate results, our calories burned calculators need your weight as a key input. Incorporating your weight allows us to account for personal factors that significantly influence how many calories are burned. So, join us in making your fitness journey more measured, calculated, and efficient. Empower your workouts today with our top-notch treadmill calorie burn tool.

Benefits and Features of the Calculator

Our calories burned in a treadmill calculator proves to be an invaluable tool for anyone serious about their fitness journey. It serves not just as a treadmill calorie counter, but as a motivator, a guide, and a personal trainer, facilitating personalized, effective, and enjoyable workouts. By using this tool regularly, you're making a commitment to better health, superior fitness, and improved quality of life.

1. Records Past Workouts

Keeping track of your previous workouts is a significant advantage of using a calorie burn calculator for a treadmill. This allows you to revisit your past performance, analyze your progress, and identify areas of improvement. With this historical data at hand, you can set realistic fitness goals that are based on your personal records and not generic benchmarks.

2. Challenge You to Beat Your Record

Another key benefit of using our treadmill calorie calculator is that it encourages you to outperform your past records. This provides a healthy dose of motivation, pushing you to increase your speed, incline, or workout duration. It turns your fitness journey into a personal competition, making the process more exciting and engaging.

3. Accurately Counts Calorie Burn

The precision in calorie burn calculation is a standout feature of our treadmill calorie calculator. By incorporating factors such as your weight, speed, incline, and workout duration, it provides a more accurate estimation of the total calories burnt. This crucial information helps you balance your calorie intake and expenditure, assisting in effective weight management.

4. Helps Adjust Eating Habits

Lastly, by providing an accurate count of your calorie burn, our treadmill calorie calculator aids in adjusting your eating habits. With clear knowledge of the calories you burn during each workout, you can modify your diet to ensure you're fueling your body appropriately. This can lead to better nutrition, improved workout performance, and overall healthier living. Understanding how many calories you need to burn to lose weight can be a complex process, but our treadmill calorie calculator makes it easier.

5. Promotes Weight Loss

With the accurate calorie burn data it provides, you can determine how much you need to adjust your diet and exercise regimen to reach your weight loss goals. By knowing the exact number of calories you burn during each treadmill workout, you can make informed decisions regarding your caloric intake and learn how to create a calorie deficit, which is essential for weight loss. This practical tool not only aids in tracking calories burnt but also provides a clear path to understanding the correlation between the calories burnt on the treadmill and the calories needed to lose weight.

6. Calculates Your TDEE and BMR

In addition to providing accurate calorie burn data, our treadmill calculator also will calculate your Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR). These calculations help you understand how many calories your body needs on a daily basis to maintain its current weight. With this knowledge, you can adjust your diet and exercise plan accordingly to achieve your desired weight loss or fitness goals.

7. Enhances Workout Consistency

Yet another benefit of using our treadmill calorie calculator is that it promotes workout consistency. With the ability to track how many calories you burn per workout, you're more likely to stick to your fitness schedule. This consistency can lead to sustainable fitness gains, and over time, you'll notice significant improvements in your overall health and well-being.

8. Facilitates Customized Workout Plans

Importantly, our treadmill calorie calculator also enables you to create customized workout plans. Based on the calorie burn data from different workout intensities and durations, you can tailor your exercise routines to best fit your fitness goals and schedule. This personalization can make your workouts more efficient and enjoyable, further enhancing your commitment to maintaining a regular exercise regimen.

Log Workouts and Build Statistics

Treadmill runners can optimize their workouts with our specialized Calories Burned on a Treadmill feature. By accurately calculating the calories burned during treadmill sessions, this tool, in conjunction with our detailed Workout Log App, assists in monitoring progress, adjusting workout intensity, and achieving specific fitness milestones. Enjoy graphically pleasing charts to track your progress over time and a list of all your best treadmill personal records.

Treadmill Showdown: Walking vs Running for Calorie Burn

Comparing treadmill walking and running, each exercise demonstrates distinct influences on calorie burn, and understanding these differences can help to calculate calories burned while walking or running. Walking on a treadmill, especially at a brisk pace or at an incline, can burn a significant number of calories. However, running generally results in a higher calorie burn due to its intensity. The increased heart rate and rapid, full-body movements involved in running typically lead to a greater energy expenditure.

It is also crucial to consider individual factors such as age, weight, and fitness level, as these can significantly impact the number of calories burned. While running may burn more calories in a given time period, walking can still be an effective and gentler way to maintain fitness and burn calories, especially for beginners or those with physical constraints. Hence, both walking and running on a treadmill have their unique benefits, and a balance of both can contribute to an effective fitness regimen. Try our BMR Calculator to get a better understanding of how your age, weight and height impact your daily calorie burn at rest.

Treadmill Calorie Burn Chart

The following table brilliantly encapsulates the calorie-burning potential of treadmill workouts, demonstrating both walking and running activities. It highlights how an individual's weight and speed influence the total number of calories burned within an hour. For instance, a heavier individual tends to burn more calories compared to a lighter one, given the same speed. The table illustrates that running at a faster pace significantly increases the caloric expenditure, underlining the effectiveness of such workouts for weight management and overall health. To gain a more comprehensive understanding of how exercise impacts calorie burn, make sure to consult our extensive Exercise Calorie Burn Chart, which encompasses over 300 distinct workout activities.

ActivityMeasure130 lbs155 lbs180 lbs205 lbs
  Calories Burned in 1 Hour
Treadmill2 mph118 141 163 186
Treadmill2.5 mph148 176 204 233
Treadmill3 mph177 211 245 279
Treadmill3.5 mph195 232 270 307
Treadmill4 mph224 267 311 354
Treadmill4.5 mph295 352 409 465
Treadmill5 mph372 443 515 586
Treadmill5.2 mph531 633 735 838
Treadmill6 mph590 704 817 931
Treadmill6.7 mph649 774 899 1,024
Treadmill7 mph679 809 940 1,070
Treadmill7.5 mph738 880 1,022 1,163
Treadmill8 mph797 950 1,103 1,256
Treadmill8.6 mph826 985 1,144 1,303
Treadmill9 mph885 1,056 1,226 1,396
Treadmill10 mph944 1,126 1,308 1,489
TreadmillWalking on Incline354 422 490 558
TreadmillRunning on Incline885 1,056 1,226 1,396
Walking2 mph118 141 163 186
Walking2.5 mph148 176 204 233
Walking3 mph177 211 245 279
Walking3.5 mph195 232 270 307
Walking4 mph224 267 311 354
Walking4.5 mph295 352 409 465
Walking5 mph372 443 515 586
Walking> 6 mph472 563 654 745
WalkingGeneral Walking177 211 245 279
WalkingSpeed Walking384 457 531 605
WalkingWalking Downstairs177 211 245 279
WalkingWalking Upstairs620 739 858 977
WalkingWalking Uphil354 422 490 558
WalkingWalking with Dog177 211 245 279
WalkingWalking with a Child148 176 204 233
WalkingWalking on Crutches295 352 409 465
Running5 mph472 563 654 745
Running5.2 mph531 633 735 838
Running6 mph590 704 817 931
Running6.7 mph649 774 899 1,024
Running7 mph679 809 940 1,070
Running7.5 mph738 880 1,022 1,163
Running8 mph797 950 1,103 1,256
Running8.6 mph826 985 1,144 1,303
Running9 mph885 1,056 1,226 1,396
Running10 mph944 1,126 1,308 1,489
Running> 11 mph1,062 1,267 1,471 1,675
RunningGeneral Running472 563 654 745
RunningRunning on a Track590 704 817 931
RunningRunning Upstairs885 1,056 1,226 1,396
RunningCross Country531 633 735 838

Calculating your Burn from Number of Steps

Counting steps and converting them into calories burned is a smart and efficient way to monitor your progress while walking for weight loss. Keeping track of the number of steps you take can provide clear and quantifiable insight into your physical activity, helping you to stay motivated and achieve your fitness goals. Every step counts - literally - and each one contributes to the total amount of calories you burn during your workout.

To make this process easier, you can use our Steps to Calories Calculator, our free tool specifically designed to accurately convert the number of steps you take into the corresponding amount of calories burned. It takes into account various factors such as weight, step length, and intensity of your activity, providing a comprehensive understanding of your exercise output. By incorporating step counting and calorie conversion into your fitness routine, you can better tailor your workouts and diet to meet your personal health and fitness goals.

Your Calorie Needs Before and After a Treadmill Workout

After completing a treadmill workout, it's crucial to understand your calorie needs for the rest of the day to maintain, lose, or gain weight effectively. Our specially designed calorie needs calculator simplifies this task, taking into account your unique energy requirements post-exercise. Simply input your age, weight, height and weight management goal and you will receive tailored results by calculating the number of calories you've burned during your treadmill workout and factoring that into your Total Daily Energy Expenditure (TDEE).

Once you've entered your details, the calculator will provide you with a recommended daily calorie intake. For those looking to trim down, the calculator will suggest a calorie intake that is below your TDEE, creating the necessary calorie deficit for weight loss. If you're seeking to maintain, it will recommend a calorie intake that aligns with your TDEE, ensuring you're eating enough to replenish the energy expended during your treadmill session without gaining weight. Conversely, for those aiming to bulk up and build muscle, the calculator will propose a calorie intake above your TDEE to facilitate weight gain.

By using our calorie calculator post-workout, you can ensure you're consuming the optimal amount of calories to achieve your weight management goals. If you're unsure about how much calorie deficit you need to achieve your weight loss goals, our calculator can provide a reliable estimate to guide your nutrition choices. The calculator takes the guesswork out of your post-workout nutrition, helping you make informed decisions about your diet and ensuring you're on the right track to reach your desired weight.

Benefits of Using a Treadmill

A treadmill is more than just an exercise machine; it's a gateway to a healthier lifestyle. Regular use provides a host of benefits ranging from improved mental health, a lower risk of lifestyle diseases, and enhanced stamina and endurance, to facilitating post-injury recovery. This fitness apparatus, with its controlled environment, ensures comfort, safety, and the ability to avoid outdoor hazards. Additionally, treadmills have been shown to positively influence sleep quality, balance, and posture. The convenience of being able to work out at home, without having to worry about gym timings or commute, adds to the appeal. Thus, investing in a treadmill is an investment in a holistic approach to health and wellness.

1. Power of Cardiovascular Workouts

Utilizing a treadmill for cardiovascular workouts maximizes heart health and boosts overall stamina. The consistent and elevated heart rate during a treadmill workout enhances blood flow and oxygen supply throughout the body.

2. Joint Flexibility

Treadmills are designed with cushioned platforms that lessen impact, promoting joint flexibility. The smooth surface reduces the risk of injuries linked to running on uneven outdoor surfaces. Moreover, being able to adjust the incline and speed on a treadmill allows for customized workouts, catering to individual needs and fitness levels.

3. Weight Loss Management

Treadmills offer an efficient way to burn calories, aiding consistent weight management. Different workout modes cater to various fitness levels, ensuring everyone can benefit. The incline feature targets different muscle groups, intensifying the workout and increasing calorie expenditure. To further aid your weight management efforts, try our weight loss calorie calculator to figure out how many calories you should consume to lose weight after a treadmill workout.

4. Mental Health

Besides physical benefits, regular treadmill usage has been linked to improved mental health. Endorphins released during a workout trigger feelings of happiness and relaxation, combating symptoms of depression and anxiety. Furthermore, working out on a treadmill helps reduce stress levels, improves cognitive function and boosts overall mood.

5. Convenience

Treadmills offer the convenience of exercising at home, regardless of weather conditions. This eliminates any excuses for not working out and helps you stay consistent with your fitness routine. Also, you can easily multitask while on a treadmill, such as catching up on work emails or watching your favorite TV show, making it an efficient use of time.

6. Safety

The calories you burn running on a treadmill is generally considered to be safer than outdoor running, especially for beginners or those recovering from injuries. The controlled environment reduces the risk of accidents and allows for proper form and posture, leading to a lower risk of injury. Furthermore, many treadmills come with safety features such as emergency stop buttons and handrails for added security during workouts.

7. Enhanced Fitness

With customizable speed and incline settings, treadmills help users enhance their overall fitness levels. Regular workouts can improve strength, stamina and cardiovascular health. Additionally, many treadmills offer various workout programs to choose from, allowing for a diverse and challenging fitness routine.

8. Training for Specific Goals

Whether you're training for a marathon or trying to improve your speed and endurance, treadmills can be an effective tool. With the ability to adjust speed and incline levels, users can simulate different terrains and conditions to prepare for specific goals. Also, treadmills often come equipped with heart rate monitors to help track progress and adjust intensity accordingly.

9. Muscle Toning

Treadmills target major muscle groups, including calves, hamstrings, and quadriceps, promoting muscle toning and strengthening. The various incline settings can mimic uphill climbs for added intensity.

10. Weather Proof Indoor Training

Treadmills provide the perfect solution for maintaining fitness routines without being affected by weather conditions. Rain or shine, the treadmill is always ready for a workout.

11. Adjustable Incline

The adjustable incline feature on treadmills mimics the challenge of outdoor terrains, enhancing the intensity of workouts. A treadmill incline workout is excellent for boosting calorie burn and muscle toning.

12. Customizable Workouts

Treadmills offer the ability to customize workouts according to individual fitness levels and goals. Users can adjust speed, incline, and duration to suit their specific needs.

13. Better Bone Density

Regular treadmill workouts can help improve bone density, reducing the risk of osteoporosis. The impact of running or walking stimulates bone growth, promoting overall bone health.

Optimal Macros for Running and Walking Workouts

For optimal performance during treadmill workouts, maintaining the right macro ratio in your diet is crucial. An ideal macro ratio for those focusing on cardio exercises may be 55-60% carbohydrates, 15-20% protein, and 20-30% fat. Carbohydrates are the body's primary energy source during high-intensity workouts, while proteins aid in muscle recovery and growth, and fats support energy, brain function, and cell growth. Our Macro Calculator is an excellent tool to help you determine the amount of each macronutrient you should consume based on your personal health goals and workout routine. This calculator eliminates the guesswork and provides a precise macro ratio, enabling individuals to fuel their bodies appropriately for optimal treadmill workouts.

Frequently Asked Questions


What is the Treadmill Calorie Calculator?


How does the Treadmill Calorie Calculator work?


How accurate is the Treadmill Calorie Calculator?


Does running or walking on an incline on the treadmill burn more calories?


Can I use the Treadmill Calorie Calculator for interval training?


How can I use the calorie information from the Treadmill Calorie Calculator to reach my weight loss goals?


What is the optimal macro ratio for treadmill workouts?


How can I burn more calories on a treadmill?


Does the Treadmill Calorie Calculator consider age and fitness level?


  1. NutriStrategy: List of Calories Burned During Exercise
  2. Mayo Clinic: Counting Calories: Get Back to Weight-Loss Basics
  3. World Health Organization: Physical Activity and Adults
  4. Calories burned in 30 minutes for people of three different weights
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