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Calories Burned Calculator - Exercise, Sports & Activity

Calorie Calculator

START
Elevate your fitness routine with our online Calories Burned Calculator. Choose from over 300 activities and just enter your body weight and workout duration. Easily count calories, log your workouts and keep track of your progress.
Table of Contents
1.
Start Calculator
2.
About the Calculator
3.
The Calorie Burn Formula
4.
Benefits of the Calculator
5.
Log and Track your Workouts
6.
Estimating Your Total Daily Burn
7.
Calories After a Workout
8.
Calorie Needs Calculator
9.
The Burning Power of Walking
10.
How Running Melts Away Calories
11.
Biking Roadmap to Calorie Burn
12.
Heavy Lifting for Heavy Burning
13.
Counting Steps for Success
14.
Burning Benefits of Swimming
15.
Decoding Your Burn in Kcal
16.
Calories Burned Chart by Activity
17.
Frequently Asked Questions

Calories Burned Calculator

Welcome to our advanced calories burned calculator, designed to provide the most accurate way to measure how many calories you burn during various activities. Whether you are participating in sports, performing household chores, or engaging in exercise routines, our tool encompasses a wide range of activities to help you track your calories burned with precision. Our easy-to-use interface allows you to input your chosen activity along with its duration and your body weight to get a personalized estimate of your caloric expenditure. This unique feature enables you to figure out calories burned during any activity, taking into account the intensity and your physical attributes.

The Calorie Burn Formula

Our Exercise Calorie Calculator uses a comprehensive calorie expenditure chart, meticulously compiled from credible data sources. It cross-references the type of activity with your body weight and duration to provide an accurate estimation of the calories expended. The amount of energy used or calories expended during a workout is determined by various factors including the individual's body weight, the intensity of the exercise, the level of physical conditioning, and metabolic rate. The easy to use calculator takes all these factors into consideration to figure out calories burned and displays the results in an easy-to-read format.

Beneifits of our Calories Burned Calculator

Whether you're trying to lose weight, build muscle, or maintain a healthy lifestyle, our calories burned calculator is an essential tool for tracking your progress. With its accurate calculations and user-friendly design, it has the potential to significantly improve your fitness journey by providing valuable information and promoting consistency in your workouts.

1. Records Past Workouts

Our calories burned calculator meticulously records each of your workouts, sports activities, and exercises. This feature is a great boon as it allows you to revisit your past activities, analyze your performance over time and identify areas of improvement. By providing a comprehensive workout history, it helps you stay organized and focused on your fitness journey.

2. Helps You Beat Your Best Records

Aiming to surpass personal records is a fantastic motivational tool. Our calculator not only keeps a tab of your past performances, but also encourages you to outdo them. This healthy competition with oneself fosters continual improvement and helps you progressively increase your fitness level.

3. Tracks Your Distance, Speed, and Duration

Tracking distance, speed, and duration of your workouts is vital for goal setting and progress tracking. Our calculator accurately monitors these parameters, providing a clear picture of your physical performance. This detailed analysis can prove instrumental in fine-tuning your workout plans and achieving your fitness goals more efficiently.

4. Assists in Weight Loss Goals

Effective weight management hinges on understanding and controlling calorie intake and expenditure. Our weight loss calorie calculator is included and makes this task a cinch by accurately calculating the calories burned during your workouts and applying them to your desired calorie deficit. It can help you plan your weight loss goal date realistically and keep track of your progress, thereby aiding in sustainable weight loss.

5. Calculates Your BMR and TDEE

Beyond tracking exercise, our calculator also estimates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). These values are crucial in determining your daily caloric needs and adjusting your diet accordingly. By providing this vital information, our calculator aids in creating a balanced lifestyle that aligns nutrition and physical activity.

6. Free with No Hidden Fees

We believe that everyone should have access to the necessary tools for achieving their fitness goals, which is why our calculator is completely free to use. There are no hidden fees or subscriptions required – simply save our website and start using it right away. Our user-friendly design ensures that you can input your workout information quickly and effortlessly.

7. Increases Workout Consistency

Consistency is key in any fitness regimen. Our calories burned calculator aids in maintaining workout consistency by providing tangible proof of your hard work and progress. The ability to visually see your accomplishments can greatly bolster your motivation, thereby encouraging regular workouts and promoting long-term fitness.

8. Accessible and User-Friendly Design

We understand that not all users are fitness experts, which is why we have designed our calculator with a user-friendly interface. It is easily accessible and straightforward, making it suitable for individuals of all skill levels. With just a few clicks, you can get accurate results to help you stay on track towards your fitness goals.

9. Versatile Application

Our calorie calculator caters to various types of physical activity, including running, cycling, weightlifting, and more. It even offers options for different intensities and durations of exercise, ensuring accurate calculations for a wide range of workouts. This versatility makes our calculator a convenient tool for anyone looking to monitor their fitness progress.

Log and Track your Workouts

Maximize your workout effectiveness with our cutting-edge Calorie Counting Workout Log App, featuring tools like the highly praised Calorie Burned Calculator. Ideal for those keen on understanding the relationship between various exercises and calorie expenditure, this calculator complements your fitness regime by providing tailored insights into how your sessions chip away at those calories. Integrating seamlessly with our comprehensive workout exercise log, you'll find tracking your progress towards your health goals smoother than ever.

Estimating Your Total Daily Burn

Total Daily Energy Expenditure, often abbreviated as TDEE, is a comprehensive measure of your total calorie burn each day. It encompasses the energy used for all your daily activities, ranging from your BMR (as mentioned earlier) to the physical work you do. The greater your physical activity, the higher your TDEE will be. Our advanced TDEE Calculator figures out how many calories a person burned on an average day, and is particularly useful for diet planning and weight management.

Our TDEE Calculator is a valuable tool for estimating your daily calorie burn. This calculator takes into account your BMR and the calories you burn through physical activity. By inputting information such as your age, gender, height, weight, and activity level, the calorie expenditure calculator can provide an approximate figure of your average calories burned per day. This information gives you an insight into how many calories you need to lose weight, as well as how many you would need to consume to maintain or gain weight.

Importance of Calories After a Workout

After a workout, your body needs the right balance of nutrients to repair the muscles and stabilize your energy levels. Our advanced calculator doesn't just stop at tracking calories burned; it also assists in calculating your daily calorie needs. After figuring out your TDEE as discussed in the previous section, the tool then recommends the amount of calorie intake necessary to match your TDEE, thus helping you maintain your current weight.

If you have specific weight management goals in mind, our calculator is ready to assist. By providing insights into your calorie deficit or surplus, it enables you to adjust and calculate your daily calorie intake accordingly. Whether your objective is to lose, gain, or maintain weight, knowing your calorie deficit or surplus can be a game-changer. For instance, to lose weight, you need to create a deficit by burning more calories than you consume. Conversely, to gain weight, a surplus, where you consume more calories than you burn, is necessary.

The Burning Power of Walking

Walking is a fundamental activity, often underrated for its potential to burn calories. With our Walking Calories Calculator, you can now quantify the calories burned walking 1 hour, or any duration of your choice. Whether you're doing a brisk morning walk or taking a leisurely stroll in the park, our tool can provide a precise estimate of your caloric expenditure. Notably, walking is an effective method for those looking to lose weight, as it's a low-impact exercise that can be easily incorporated into day-to-day routines.

You can also specify the intensity of your walk for a more accurate reading. Choose from generic categories such as general walking, speed walking, walking downstairs or upstairs, uphill walking, or walking with a dog or child. Each of these categories accounts for a different intensity level, further refining the results produced by our walking calories calculator. Burning calories on an inclined treadmill and walking uphill outdoors will result in significantly boosted expenditure, and in turn will enhance your weight loss efforts. Hence, whether you're taking the stairs at work or walking your dog in the neighborhood, our calculator can help you track your calorie burn effectively.

How Running Melts Away Calories

Our calories burned running calculator is a versatile tool designed to support all types of runners in their fitness journey. Offering the ability to customize data entry according to time, distance, or pace, it delivers an accurate measure of calories expended during each run. This level of precision can be instrumental in tailoring an effective and individualized fitness plan.

Just like our walking calculator, the running calorie calculator encompasses a range of running types. You can select from general running, track running, running upstairs, or cross country running, each varying in intensity and caloric burn. This calculator is designed to account for the diverse experiences of runners, making it a reliable fitness companion for both beginners and seasoned athletes alike.

The Biking Roadmap to Calorie Burn

Our all encompassing Biking Calorie Calculator is a comprehensive tool intended to facilitate all types of cyclists in their health and fitness endeavors. The calculator is innovatively designed to adjust with various biking activities, whether it's on-road, off-road, mountain biking, conventional cycling, BMX, unicycle, or stationary biking. This wide-ranging adaptability makes it a reliable tool that caters to the unique needs and preferences of every biking enthusiast.

With our tool, you can measure the calories in 1 hour of cycling with exceptional accuracy. Gone are the days when you had to guess or rely on generic estimates. Now, you can input the specifics of your bike ride, and our calculator will provide an accurate measure of your caloric burn. Whether you're pedaling at a leisurely pace or powering through a high-intensity spin class, our Stationary Bike Calories Burned Calculator can give you an accurate measure of your energy expenditure while biking indoors. This precise data can be a game-changer in customizing your fitness plan and tracking your health progress effectively.

Heavy Lifting for Heavy Burning

Our Weightlifting Calories Burned Calculator is a powerful tool designed to assist those engaged in strength training and bodybuilding. By inputting specific details about your weightlifting routine, our calculator is able to deliver a highly accurate estimate of calories burned. With this information, users can better tailor their workout regimens and nutrition plans to meet their fitness goals.

The Calorie Calculator for Bodybuilding allows users to account for a variety of exercises and routines. Whether your workout involves free weights, weight machines, resistance bands, or body weight exercises, our calculator can account for the unique metabolic requirements of each exercise. This makes it an invaluable resource for anyone serious about bodybuilding, as it allows for the fine-tuning of workout routines to optimize calorie burn and muscle gain.

One of the key features of our weightlifting calories burned calculator is its ability to adapt to various levels of intensity and duration. Whether you're engaged in low-intensity strength training or a high-intensity bodybuilding session, the calculator can provide an accurate estimate of your caloric expenditure. This precise information empowers you to make informed decisions about your training and diet, further enhancing your progression towards your fitness goals.

Counting Steps and Calories for Optimal Health

In addition to tracking calories expended during workouts, you can also calculate calories burned from steps taken throughout the day. Every step you take contributes to your overall calorie burn, though the exact amount will vary depending on factors like your weight and walking speed. Our step-to-calorie converter tool makes it easy to translate your daily steps into calories burned. Simply input the number of steps you've taken, your weight, and the intensity of your pace, and the tool will provide an accurate estimate of your calorie expenditure. Understanding this data can be incredibly beneficial, particularly for those who are aiming to incorporate more physical activity into their daily routine or seeking to manage their weight more effectively.

The Calorie Burning Benefits of Swimming

Swimming is an excellent full-body workout that can significantly contribute to your calorie-burning goals. Whether you're engaging in a leisurely swim or pushing yourself through rigorous laps, the resistance of water makes it an exceptionally effective form of exercise. To accurately calculate how many calories you burn while swimming, based on factors like stroke type, duration of your swim, and your body weight, you might want to use our calories burned swimming calculator. This tool is designed to provide you with a personalized estimate, helping you track your fitness progress more effectively. Whether swimming is your sole form of exercise or part of a varied workout regimen, understanding its impact can be incredibly motivating.

Decoding Your Caloric Burn in Kcal

Our kcal Burned Calculator is an innovative tool that provides a precise estimate of kilocalories (kcal) burned during your workouts. It's crucial to understand that in dietary terms, when we speak of "calories", we are actually referring to kilocalories, the unit used to measure the energy value of foods. In the scientific context, a calorie is the amount of energy required to raise the temperature of one gram of water by one degree Celsius. However, the "calories" we talk about in food and exercise are kilocalories, each of which is equivalent to 1,000 scientific calories.

This distinction might seem confusing, but our calculator is designed to make things simple and convenient for you. If you prefer to track your energy expenditure in kcal, our kcal burned calculator is your go-to tool. It incorporates all the critical factors such as workout type, duration, and your personal statistics to provide a tailored kcal burn count. However, if you prefer using the common term "calories" for your calculations, we happily direct you to our calories calculator that functions with the same precision and user-friendly design. Whichever tool you prefer, our goal is to provide you with the accurate data you need to manage your fitness journey effectively.

Calories Burned Chart by Activity

The provided chart illustrates the computation of calories burned on an hourly basis, catering to different body weights. Activities, sports, and exercises are detailed beneath, demonstrating the caloric expenditure per hour for individuals weighing 130, 155, 180, or 205 pounds. The quantity of calories burned is contingent on numerous elements, incorporating factors such as body weight, the intensity of the activity, fitness level, and BMR (Basal Metabolic Rate).

ActivityMeasure130 lbs155 lbs180 lbs205 lbs
  Calories Burned in 1 Hour
Aerobics (General)384 457 531 605
Aerobics (Low Impact)295 352 409 465
Aerobics (High Impact)413 493 572 651
Aerobics (Steps)502 598 695 791
Aerobics (Water)236 281 327 372
Aerobics (Instructor)354 422 490 558
Archery207 246 286 326
Automobile Repair177 211 245 279
Badminton266 317 368 419
Bagging Debris236 281 327 372
Baseball (Playing Catch)148 176 204 233
Baseball (Competitive Game)295 352 409 465
Baseball (Pitching)354 422 490 558
Baseball (Officiating)236 281 327 372
Basketball (Shooting Baskets)266 317 368 419
Basketball (Playing for Fun)354 422 490 558
Basketball (Competitive Game)472 563 654 745
Basketball (Coaching)236 281 327 372
Basketball (Officiating)413 493 572 651
Basketball (Wheelchair)384 457 531 605
Biking (Road)10 mph236 281 327 372
Biking (Road)12 mph354 422 490 558
Biking (Road)13 mph472 563 654 745
Biking (Road)16 mph590 704 817 931
Biking (Road)19 mph708 844 981 1,117
Biking (Road)> 20 mph944 1,126 1,308 1,489
Biking (Mountain)502 598 695 791
Biking (Stationary)10 mph177 211 245 279
Biking (Stationary)12 mph325 387 449 512
Biking (Stationary)13 mph413 493 572 651
Biking (Stationary)16 mph620 739 858 977
Biking (Stationary)19 mph738 880 1,022 1,163
Biking (Stationary)> 20 mph944 1,126 1,308 1,489
Biking (BMX)502 598 695 791
Biking (Unicycle)295 352 409 465
Billiards148 176 204 233
Bird Watching148 176 204 233
BodybuildingEasy177 211 245 279
BodybuildingMedium266 317 368 419
BodybuildingHard354 422 490 558
Bowling177 211 245 279
Boxing (Punching Bag)354 422 490 558
Boxing (Sparring)531 633 735 838
Boxing (In Ring)708 844 981 1,117
Broomball413 493 576 656
CalistenicsEasy207 246 286 326
CalistenicsHard472 563 654 745
CalistenicsWater236 281 327 372
CanoeingEasy177 211 245 279
CanoeingMedium413 493 572 651
CanoeingHard708 844 981 1,117
Car Loading177 211 245 279
Car Unloading177 211 245 279
Carpentry207 246 286 326
Carrying a Child (Ground Level)Infant207 246 286 326
Carrying a Child (Ground Level)16 - 25 lbs257 306 356 406
Carrying a Child (Ground Level)25 - 49 lbs357 446 516 586
Carrying a Child (Upstairs)Infant295 352 409 465
Carrying a Child (Upstairs)16 - 25 lbs354 422 490 558
Carrying a Child (Upstairs)25 - 49 lbs472 563 654 745
Carrying StuffLight Load354 422 490 558
Carrying StuffHeavy Load472 563 654 745
Carrying Wood295 351 408 465
Chopping Wood312 372 432 492
Circuit Training472 563 654 745
CleaningGeneral207 246 286 326
CleaningDusting148 176 204 233
Climbing HillsNo Weight354 422 490 558
Climbing HillsCarrying 1-9 lb413 493 572 651
Climbing HillsCarrying 10-20 lb443 528 613 698
Climbing HillsCarrying 21-42 lb472 563 654 745
Climbing HillsCarrying 42+ lb531 633 735 838
Cooking121 145 168 191
Crew708 844 981 1,117
Cricket295 352 409 465
Croquet148 176 204 233
Curling236 281 327 372
Dancing (Ballet)266 317 368 419
Dancing (Ballroom - Fast)325 387 449 512
Dancing (Ballroom - Slow)177 211 245 279
Dancing (Jazz)266 317 368 419
Dancing (Tap)266 317 368 419
Dancing (Twist)266 317 368 419
Darts (Indoor Wall)148 176 204 233
Darts (Outdoor Lawn)148 176 204 233
Diving (General)177 211 245 279
Diving (Skin Diving)Easy413 493 572 651
Diving (Skin Diving)Medium738 880 1,022 1,163
Diving (Skin Diving)Hard944 1,126 1,308 1,489
Diving (Skuba Diving)413 493 572 651
Diving (Snorkeling)295 352 409 465
Dodgeball295 352 409 465
Dog Bathing207 246 286 326
Electrical Work207 246 281 320
Elliptical468 558 648 738
Exercise Class (Participating)384 457 531 605
Exercise Class (Teaching)384 457 531 605
Farming (Milking by Hand)177 211 245 279
Farming (Shoveling Grain)325 387 446 508
Fencing354 422 490 558
Fishing (Standing on Land)207 246 281 320
Fishing (Standing in Stream)354 422 490 558
Fishing (Standing in River)207 246 281 320
Fishing (General)236 281 324 369
Fishing (Ice)118 141 166 189
Fishing (Sitting)148 176 202 230
Food Shopping173 207 240 273
Football (General)472 563 654 745
Football (Playing Catch)148 176 204 233
Football (Touch)472 563 654 745
Football (Flag)472 563 654 745
Football (Pads)531 633 735 838
Football (Coaching)236 281 327 372
Frisbee (General)177 211 245 279
Frisbee (Ultimate)472 563 654 745
Garden Cultivating266 317 368 419
Gardening236 281 327 372
Golf (General)266 317 368 419
Golf (Driving Range)177 211 245 279
Golf (Driving Cart)207 246 286 326
Golf (Walking Pulling Clubs)254 303 351 400
Golf (Walking Carrying Clubs)266 317 368 419
Golf (Miniature Golf)177 211 245 279
Gutters Cleaning295 352 409 465
Gymnastics236 281 327 372
Hacky Sack236 281 327 372
HandballGeneral708 844 981 1,117
HandballCompetitive472 563 654 745
Health Club Exercise325 387 449 512
Hiking (Backpacking)207 246 286 326
Hiking (Cross Country)354 422 490 558
Hockey (Field)472 563 654 745
Hockey (Ice)472 563 654 745
Hopscotch295 352 409 465
Horse (General Riding)236 281 327 372
Horse (Walking)148 176 204 233
Horse (Trotting)384 457 531 605
Horse (Galloping)472 563 654 745
Horse (Saddling)207 246 286 326
Horse (Grooming)354 422 490 558
Horseshoe177 211 245 279
Housework207 246 286 326
Hunting295 352 410 467
Ice SkatingSlow325 387 449 512
Ice SkatingMedium413 493 572 651
Ice SkatingFast531 633 735 838
Jai alai708 844 981 1,117
Jazzercise354 422 490 558
Jogging413 493 576 656
Juggling236 281 327 372
Jump RopeSlow472 563 654 745
Jump RopeMedium590 704 817 931
Jump RopeFast708 844 981 1,117
Kayaking295 352 409 465
Kickball413 493 572 651
Lacrosse472 563 654 745
Lawn Bowling177 211 245 279
Luge413 493 572 651
Marching (Military)384 457 531 605
Marching (Rapid)384 457 531 605
Martial Arts (Judo)590 704 817 931
Martial Arts (Jujitsu)590 704 817 931
Martial Arts (Karate)590 704 817 931
Martial Arts (Kick Boxing)590 704 817 931
Martial Arts (Krav Maga)590 704 817 931
Martial Arts (Tae Kwan Do)590 704 817 931
Martial Arts (Tai Chi)236 281 327 372
Moto-cross236 281 324 369
Moving Furniture354 422 490 558
Moving Stuff413 493 576 656
Mowing Lawn (Riding)148 176 204 233
Mowing Lawn (Walking)325 387 449 512
Music (Cello)118 141 166 189
Music (Classical)118 141 166 189
Music (Drums)236 281 324 369
Music (Flute)118 141 166 189
Music (Folk)118 141 166 189
Music (Guitar)Sitting118 141 166 189
Music (Guitar)Standing177 211 245 279
Music (Head Banging)177 211 245 279
Music (Horn)118 141 166 189
Music (Organ)148 176 202 230
Music (Piano)148 176 202 230
Music (Trumpet)148 176 202 230
Music (Violin)148 176 202 230
Music (Woodwind)118 141 166 189
Orienteering531 633 735 838
Packing Boxes207 246 281 320
Paddle Boat236 281 327 372
PaddleballGeneral354 422 490 558
PaddleballCompetitive590 704 817 931
Painting266 317 368 419
Ping Pong236 281 327 372
Plastering266 317 367 418
Playing with Animals (Sitting)148 176 204 233
Playing with Animals (Walking)236 281 327 372
Playing with Animals (Running)295 352 409 465
Playing with Children (Standing)165 197 229 261
Playing with Children (Walking)236 281 327 372
Playing with Children (Running)295 352 409 465
Plumbing207 246 281 320
Polo472 563 654 745
Power Boat148 176 204 233
Pushups472 563 654 745
Raking Leaves254 303 351 400
RaquetballPlaying413 493 572 651
RaquetballCompetive590 704 817 931
Reading61 72 84 96
Rock Climbing (Ascending Rocks)649 774 899 1,024
Rock Climbing (Mountain)472 563 654 745
Rock Climbing (Rappeling)472 563 654 745
Roller Blading708 844 981 1,117
Roller Skating413 493 572 651
RowingEasy177 211 245 279
RowingMedium413 493 572 651
RowingHard708 844 981 1,117
Rowing MachineEasy207 246 286 326
Rowing MachineMedium413 493 572 651
Rowing MachineHard502 598 695 791
Rowing MachineVery Hard708 844 981 1,117
Rugby590 704 817 931
Running5 mph472 563 654 745
Running5.2 mph531 633 735 838
Running6 mph590 704 817 931
Running6.7 mph649 774 899 1,024
Running7 mph679 809 940 1,070
Running7.5 mph738 880 1,022 1,163
Running8 mph797 950 1,103 1,256
Running8.6 mph826 985 1,144 1,303
Running9 mph885 1,056 1,226 1,396
Running10 mph944 1,126 1,308 1,489
Running> 11 mph1,062 1,267 1,471 1,675
RunningGeneral Running472 563 654 745
RunningRunning on a Track590 704 817 931
RunningRunning Upstairs885 1,056 1,226 1,396
RunningCross Country531 633 735 838
Sailing (General)177 211 245 279
Sailing (Ocean)177 211 245 279
Sailing (Yachting)177 211 245 279
Sailing (Competition)295 352 409 465
Scraping266 317 367 418
Scrubbing Floors325 387 446 508
Sculling708 844 981 1,117
Shoveling Snow354 422 490 558
Shuffleboard177 211 245 279
Situps472 563 654 745
Skateboarding295 352 409 465
Ski Machine413 493 572 651
Skiing (Snow Downhill)Slow295 352 409 465
Skiing (Snow Downhill)Medium354 422 490 558
Skiing (Snow Downhill)Hard472 563 654 745
Skiing (Cross Country)Slow413 493 572 651
Skiing (Cross Country)Medium472 563 654 745
Skiing (Cross Country)Hard531 633 735 838
Skiing (Cross Country)Racing826 985 1,144 1,303
Skiing (Cross Country)Uphill974 1,161 1,348 1,536
Skiing (Jumping)413 493 576 656
Skiing (Mobiling)413 493 572 651
Skiing (Water Skiing)354 422 490 558
Sky Diving177 211 245 279
Sledding413 493 572 651
Sleeping35 41 48 55
Snow Blower (Riding)177 211 245 279
Snow Blower (Walking)207 246 286 326
Snow Shoeing472 563 654 745
Snowmobile207 246 286 326
Soccer (Playing)413 493 572 651
Soccer (Competitive)590 704 817 931
Soccer (Coaching)236 281 327 372
Softball (Playing)295 352 409 465
Softball (Pitching)354 422 490 558
Softball (Officiating)236 281 327 372
Speed Boat148 176 204 233
Speed Skating885 1,056 1,226 1,396
Squash708 844 981 1,117
Stacking Wood295 351 408 465
Stairs (Walking Down)177 211 245 279
Stairs (Walking Up)620 739 858 977
Stairs (Stair Machine)531 633 735 838
Standing52 62 72 82
Stretching148 176 204 233
Stroller Pushing148 176 204 233
Surfing (Board)177 211 245 279
Surfing (Body)177 211 245 279
Sweeping236 281 324 369
Swimming (Backstroke)413 493 572 651
Swimming (Breaststroke)590 704 817 931
Swimming (Butterfly)649 774 899 1,024
Swimming (Freestyle)Slow413 493 572 651
Swimming (Freestyle)Fast590 704 817 931
Swimming (Leisurely)354 422 490 558
Swimming (Scuba Diving)413 493 572 651
Swimming (Sidestroke)472 563 654 745
Swimming (Skin Diving)Easy413 493 572 651
Swimming (Skin Diving)Medium738 880 1,022 1,163
Swimming (Skin Diving)Hard944 1,126 1,308 1,489
Swimming (Snorkeling)295 352 409 465
Swimming (Synchronized)472 563 654 745
Swimming (Treading)Easy236 281 327 372
Swimming (Treading)Hard590 704 817 931
Table Tennis236 281 327 372
Taking out the Trash177 211 245 279
Tennis (General)413 493 572 651
Tennis (Singles)472 563 654 745
Tennis (Doubles)354 422 490 558
Tobagganing413 493 572 651
Track and Field (Discus)236 281 327 372
Track and Field (High Jump)354 422 490 558
Track and Field (Hurdles)590 704 817 931
Track and Field (Pole Vault)354 422 490 558
Track and Field (Running)590 704 817 931
Track and Field (Shot Put)236 281 327 372
Trampoline207 246 286 326
Treadmill2 mph118 141 163 186
Treadmill2.5 mph148 176 204 233
Treadmill3 mph177 211 245 279
Treadmill3.5 mph195 232 270 307
Treadmill4 mph224 267 311 354
Treadmill4.5 mph295 352 409 465
Treadmill5 mph372 443 515 586
Treadmill5.2 mph531 633 735 838
Treadmill6 mph590 704 817 931
Treadmill6.7 mph649 774 899 1,024
Treadmill7 mph679 809 940 1,070
Treadmill7.5 mph738 880 1,022 1,163
Treadmill8 mph797 950 1,103 1,256
Treadmill8.6 mph826 985 1,144 1,303
Treadmill9 mph885 1,056 1,226 1,396
Treadmill10 mph944 1,126 1,308 1,489
TreadmillWalking on Incline354 422 490 558
TreadmillRunning on Incline885 1,056 1,226 1,396
Unpacking Boxes207 246 281 320
Volleyball (Beach)472 563 654 745
Volleyball (Competitive)472 563 654 745
Volleyball (Playing)177 211 245 279
Walking2 mph118 141 163 186
Walking2.5 mph148 176 204 233
Walking3 mph177 211 245 279
Walking3.5 mph195 232 270 307
Walking4 mph224 267 311 354
Walking4.5 mph295 352 409 465
Walking5 mph372 443 515 586
Walking> 6 mph472 563 654 745
WalkingGeneral Walking177 211 245 279
WalkingSpeed Walking384 457 531 605
WalkingWalking Downstairs177 211 245 279
WalkingWalking Upstairs620 739 858 977
WalkingWalking Uphil354 422 490 558
WalkingWalking with Dog177 211 245 279
WalkingWalking with a Child148 176 204 233
WalkingWalking on Crutches295 352 409 465
Wall Paper266 317 367 418
Wallyball413 493 572 651
Washing the Car234 279 324 369
Water Skiing354 422 490 558
Water Sports (Calistenics)236 281 327 372
Water Sports (Jogging)472 563 654 745
Water Sports (Polo)590 704 817 931
Water Sports (Volleyball)177 211 245 279
Watering Garden89 106 123 140
Weeding266 317 368 419
WeightliftingEasy177 211 245 279
WeightliftingMedium266 317 368 419
WeightliftingHard354 422 490 558
Wheelchair Pushing (Walking)236 281 327 372
Wheelchair Pushing (Running)472 563 654 745
Whitewater Rafting295 352 409 465
Windsurfing177 211 245 279
Wrestling354 422 490 558
Yoga236 281 327 372

Frequently Asked Questions

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How does body weight impact the amount of calories burned during exercise?

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Are all calories burned calculators the same?

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What is Total Daily Energy Expenditure (TDEE)

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How can knowing my TDEE benefit my health and fitness goals?

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Can I use the calories burned chart to lose/gain/maintain weight?

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What are the benefits of regular exercise like running, walking, jogging, biking, and swimming?

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How many calories does running burn?

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Is walking or jogging better for weight loss?

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How effective is biking for weight loss?

Sources

  1. Harvard Health - Calories Burned in 30 Minutes Leisure and Routine Activities
  2. NutriStrategy: List of Calories Burned During Exercise
  3. Wisconsin Department of Health Services - Calories Burned per Hour
  4. Mayo Clinic: Exercise for weight loss: Calories burned in 1 hour
  5. Runner's World: How Many Calories Are You Really Burning?
  6. Verywell Fit: How Many Calories Does Walking Burn?
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